If you’ve not seen the good vibes that the rad people from Cult Raw Energy are creating worldwide, brace yourselves because Cape Town is next!! This coming Saturday the 5th of December,…
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24 Days of Pain – Day 15 – Running up, down and around Lions Head
Day 15 of the 24 Days of Pain was a double dose of pain because I decided to not just run up Lions Head (mostly running up), but I also ran all…
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24 Days of Pain – Day 14 – The pain of a hangover and an in-flight engagement celebration
Day 14 of the 24 Days of Pain was a painful day indeed because when I woke up at 7am not knowing where I was for a minute because things got a…
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24 Days of Pain – Day 13 – #ExploreTheNight with Smirnoff to Foo Fighters in Johannesburg
Day 13 of the 24 Days of Pain was a different kind of pain, but the good kind, because myself and Carlinn were flown to Johannesburg with Smirnoff South Africa to go…
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24 Days of Pain – Day 12 – Halfway mark and a hike up Lions Head
Day 12 of the 24 Days of Pain is the official halfway mark for the series of PAIN to celebrate, I stepped on the scale again to check my progress and I…
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24 Days of Pain – Day 11 – Hiking up Table Mountain
Day 11 of the 24 Days of Pain was HOT! It was around 29/30 degrees and a beautiful day so I decided that my pain for the day was going to involve…





